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| Days 1 & 2 | Days 3-21 (or 42) | Maintenance Phase (3 weeks) |
| Start oral sublingual hCG drops and begin high fat, high calorie diet. This is an essential step in resetting the body's fat regulating system. | Continue taking the hCG drops. The drops are now triggering the body to release stored fat as "food" and supplement with a 500 calorie diet. The burned fat is providing a constant flow of fuel so you won't feel hungry as pounds and inches melt away. Days 19-21 or 40-42 stop taking the drops, but continue the 500 calorie diet bc the drops will remain in your body for a few days. | Stop hCG diet drops. The body's fat regulation system is now adjusted. Slowly increase calorie intake, while stabilizing your new weight. increase your calorie intake to a 1,500 calorie diet and other foods will be added to this part of the diet (follow our Maintenance Phase in our Protocol and Recipe Guide book). |
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| 100 grams of lean meat (2 x’s a day) (3.5 oz if weighed raw, 3.0 oz if cooked) veal, beef, chicken breast, turkey, white fish (tilapia, halibut, flounder, sole, wild Chilean sea bass), lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. 3 egg whites & 1 egg with yolk can be substituted for a protein once or twice a week. |
Drinks Water (1/2 to 1 gallon per day), tea (any kind), or coffee in any quantity without sugar. Only 1 Tablespoon of milk allowed in a 24 hour period. Stevia may be used as a sweetener. Green tea is also great to help with energy and even helps to burn more fat. (see fruity cold green tea recipe) |
Seasonings, etc. The juice of one lemon is allowed for all purposes and recommended to alkalize the body. Sea Salt (include it in your diet everyday), pepper, vinegar, mustard, garlic, sweet basil, parsley, thyme, chives, cilantro, etc. may be used for seasoning. Salsa/ Pico de Gallo can be used in moderation. NO oil, butter, sugar, or dressing. |
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| Vegetables (2 x’s a day) Spinach, chard, chicory, beet-greens, lettuce (any type), tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. |
One Serving of Fruit (2 x's a day) Apple, 6-9 strawberries, an orange, OR ½ grapefruit 2 |
Snacks Grissino breadsticks or 2 melba toasts |
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| Breakfast | Lunch | Dinner | Snack | |||||
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| Monday | Coffee, tea, or lemonade & 6 strawberries | Chinese Chicken | Meat Kabob | Orange Julius | ||||
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| Tuesday | Coffee, tea, or lemonade & an orange | Taco Salad | Orange Ginger Chicken & Cucumber Salad | Strawberry Sorbet | ||||
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| Wednesday | Coffee, tea, or lemonade & an apple | Chicken Egg Roll | Steak with Marinade & Roasted Asparagus | Candied Apple | ||||
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| Thursday | Coffee, tea, or lemonade & ½ grapefruit | Asian Salad | Seafood Gumbo | Strawberry Shortcake | ||||
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| Friday | Coffee, tea, or lemonade & ½ grapefruit | Chicken Vegetable Soup | Shake & Bake Fish & Sautéed Baby Spinach | Strawberry/orange Smoothie | ||||
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| Saturday | Coffee, tea, or lemonade & 6 strawberries | Chicken Creole Cucumber | Chile | Chips & Salsa | ||||
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| Sunday | Coffee, tea, or lemonade & an orange | Bunless Burger | Slow Cooker Roast | Onion Rings | ||||
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It is important to weigh yourself and keep track of your success while on the best diet. You will want to weigh yourself when you first get up in the morning (the same clothing attire every time), but after you have emptied your bladder. |
It is recommended that you do only light exercise while doing the hCG Diet, considered to be one of the best diets. Walking, Yoga, Pilates, lighter weight lifting (resistance) is great to keep up your strength. Stay away from high calorie burning exercises (ex. Running or aerobics). Over exercising will cause the body to go into starvation mode and hold on to the fat fighting against the hCG. | |
